Do you have a special event on your calendar that is several months away? Whether it’s a wedding or a class reunion, it’s instinctive to want to look and feel your best when meeting family and old friends alike. If this event is serving as motivation to ramp up your workout regime, there’s no time like the present to get started! Follow these recommendations from the fitness and wellness experts. One option is to enjoy the killer deals offered by Groupon coupons and invest in a home gym from BowFlex Home Gyms. It’s an investment that will pay handsome, and healthy, dividends for years to come.
Begin by making a commitment to moving, exercising or simply walking for at least thirty minutes every day. Don’t focus on intensity, distance or speed. The initial objective is to establish a habit of consistent daily workouts. Within a few short weeks you’ll begin to feel an increase in stamina and muscle tone. Be sure to consume plenty of water prior to and after your workouts to rehydrate your body. Begin to add additional time to your workout each day. Focus solely on cardio one day and on alternate days add either weight and resistance exercises and followed by stretching and yoga routines.
Don’t sabotage your new workout routine with poor eating choices. The single largest positive change you can make to your diet is the elimination of fast food meals and sugary sodas. Copious amounts of added sugar and sodium can wreak havoc on your metabolism. Weight gain, bloating, fatigue, energy swings and high blood pressure are just a few of the ailments associated with excess sugar and sodium. Quality food choices are just as important as quantity. Protein portions should be approximately the size of your fist and vegetable and salad servings should be roughly the size of your open palm. These are easy guidelines to follow. Stock up on healthy snacks such as fruit and nuts to consume after your workouts. Otherwise, enjoy a fresh salads and vegetables and lean protein. Best of luck jump starting your workout regime!